Experts say, "Starting your holiday meals with whole and healthy foods will help everyone you love avoid the holiday plumps". Start your day with fruit and vegetable trays and encourage your guests to snack on them. The more healthy foods are eaten before the meal, the less fatty, sugary and less healthy foods will be consumed during the main course.

Don't worry, there will still be plenty of room for your prized cranberry sauce, grandmas awesome pumpkin pie, and sisters fruit salad but portions of these will be smaller and more healthful. Starting the dinner with salad, with healthy dressing options, can also be a good way to insure your guests are full and satisfied without busting any buttons or loosening belt buckles.

Healthier beverage options are also important. Tea is better than coffee, juice is better than soda and water is necessary to sustain life. Do your guests a favor and set each place at the table with a tall glass of purified ice water. Another beverage option is Yoli. Yoli products are naturally flavored and sweetened, with no added sugar or preservatives. They are freeze dried and never pasteurized to retain freshness and protect the products whole food goodness.

See Yoli and the Blast Cap, as well as other healthful products and ideas, at http://www.toliveproducts.com

Best wishes for wonderful holidays and a healthy new year!

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